Private Yoga on Manhattan Beach

Yoga Sculpt + Flow is a dynamic fusion of power yoga and strength training meticulously crafted to deliver a comprehensive full-body workout. This invigorating class seamlessly blends the principles of traditional yoga with targeted strength exercises, offering a high-intensity experience that leaves you feeling empowered, calm, and rejuvenated. We will create a harmonious synergy that enhances both physical and mental well-being! Accessible to individuals of all skill levels, from beginners to seasoned practitioners, Yoga Sculpt is designed to be both enjoyable and challenging within the supportive embrace of a group setting. Yoga sculpt provides an opportunity to enhance endurance, mobility, and overall fitness. As you engage in this practice, you'll tone muscles, promote relaxation, and cultivate mental serenity, effectively regulating your nervous system and flowing with the body. The holistic benefits extend beyond the physical realm. This class invites you to deepen your mind-body connection, fostering awareness of your body's capabilities. You will leave each class feeling not only stronger but also more centered, resilient, and attuned to the radiant energy that comes from the union of yoga and strength training. 

Deep Yin Yoga Stretch is a practice of presence — slow, spacious, and deeply nourishing and relaxing. In this practice, we move less and feel more, holding postures for 1 to 4 minutes to gently open the hips, spine, shoulders and our body. As we breathe into sensation, we invite the body to soften and the nervous system to settle. This practice reaches beyond the physical — creating space emotionally, energetically, and spiritually. It’s a quiet unraveling, a sacred pause, and a chance to listen inward. Deep Yin invites you to let go of effort, trust the wisdom of your body, and release what’s been held in the stillness. and describe both yin and sculp tin once sentnece