Guided forest bathing beneath towering redwoods. Slow, sensory invitations, short walks, and mindful rest foster deep calm. No hiking goals—just presence. Leave refreshed, grounded, and inspired.
Details
This guided forest bathing experience invites deep calm beneath cathedral redwoods. A certified nature and forest therapy guide leads gentle, guided mindfulness practices that slow the pace, quiet the mind, and awaken the senses—think unhurried, short walks on even terrain, frequent seated rest, and simple “invitations” to notice sound, scent, texture, and light. There are no fitness goals or miles to log; the focus is presence, comfort, and connection with the living forest.
Expect a spacious rhythm: a brief arrival centering, sensory exploration with guided mindfulness, quiet moments of solo reflection, and an optional closing share to integrate insights. The approach is accessible for most abilities and ideal between adventures or flights; devices stay tucked away to give the nervous system a full reset. Guests often leave feeling grounded, clear, and restored—plus equipped with a few easy practices to bring home to everyday life.
What to know: dress in comfortable layers for coastal weather, wear good walking shoes, and bring water. All activities remain on maintained paths or soft forest ground. Suitable for individuals, couples, and small groups seeking a restorative, nature-based mindful immersion.